Archive for June, 2008

How to Curb Carbohydrate Cravings!

Sunday, June 22nd, 2008

By Kim Beardsmore As a weight loss mentor it never ceases to amaze me how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that people think they are weak-willed and lacking in discipline. Often the answer has little to do with character or determination. More often the reason for the mid afternoon carbohydrate cravings is due to gaps in understanding how our body works and responds to diferent types of food. Read on to see what you can do to control those mid afternoon cravings. Trigger foods If you want to control those cravings there are a few principles you must be aware of. The first is concerning trigger foods. Nutritional research has documented, carbohydrates trigger the brain to crave more carbohydrates, leading to a cycle of carbohydrate eating that becomes hard to control. Trigger foods keep you fat. The goal is to have control over these foods rather than allowing them to have control over you. What do trigger foods look like? Well, they vary from person to person, but typically look like soft drinks, potato chips, corn chips, peanuts, french fries, cheese, pizza, chocolate chip cookies, pretzel, apple pie, candy bar and so on. These are the foods that for many, “once we pop, we can’t stop!”. Isn’t it amazing that all these types of foods are available from take-away places? They are so readily available and have crept into our daily routine without us even planning it to happen. We get hungry, we are busy, we are distracted, and one serve leads to another; and we don’t realise just how much we are eating as the triggering effect takes place in our brains. By eating a small portion of any of the above you can easily consume anywhere from 350 to 1000 calories. Two serves could be 700 to 2000 calories! Most women on a weight loss program are aiming for between 1200-1400 calories a day, so you can see that one snack can seriously sabotage your plans. Does this sound like you? I can hear the deep sighs of regret and frustration! Don’t worry, there are answers for you. You can be empowered to take control when you know how to avoid the nutritional set up that will drive you towards trigger foods. Here are a few simple principles that will deal a wounding blow to the late afternoon “snack monster”. Five steps to avoid carbohydrate cravings: 1. Incorporate protein in to your breakfast AND lunch. Protein is key to controlling carbohydrate cravings. The RDA of protein for women is 60 grams a day. For women wanting to lose weight, health professionals recommend approximately 100 grams of protein daily. Why? One of the principle advantages of protein is that it creates a feeling of fullness and satisfaction in the body that makes overeating much less likely. Source your protein from ultra lean sources so you don’t pick up unwanted calories and saturated fats. Even better, than providing a sense of sustained fullness, protein can block the triggering effect that carbohydrates can have on the brain. If you eat protein with a carbohydrate it will reduce the cravings caused by eating the carbohydrate. 2. Never skip meals. Research has shown that people who skip meals are more prone to obesity than those who regularly eat 3 meals a day. In fact, people who space their daily food requirements by making appropriate use of healthy snacks do even better. Why is this? When you skip meals you are more likely to get hungry and fill up on easily obtained fast foods which are often trigger foods. 3. Drink 6 to 8 glasses of water throughout the day. For some people sugar laden soft drinks are a trigger food. Make sure you don’t get thirsty in the first place. Water creates a sense of fullness and has a host of other health benefits. 4. Plan the timing of your meals so that you don’t get hungry. Despite having three healthy meals a day, sometimes your work schedule can mean the spacing of those meals still does not guard against the carbohydrate cravings. If you have a long gap between meals, make sure you carry healthy snacks to cover the distance, otherwise hunger will set in 5. Plan your snacks. Plan out your weekly snack schedule with some delicious, healthy snacks. Purchase these with your weekly shopping so that you are fully prepared. If you need to, get up a few minutes earlier in the morning so you have time to prepare and take your snacks to work. Remember, healthy snacks don’t live in a vending machine! You are less likely to get hungry when you have a ready supply of healthy snacks. 6. Carry emergency supplies of nutritional protein bars in your handbag or brief case. When you feel a carbohydrate craving, eat the protein bar instead and wait 30 minutes before acting on the craving. More often than not the craving will pass and you will be in control again. This truly works! Incorporate these principles into your daily routine and you could be well underway to change your life and be able to take control over the mid afternoon ’snack attacks’. (c) Copyright Kim Beardsmore Kim Beardsmore M.B.A., B.Sc. (Biochemistry) is a writer for the online weight loss, health & fitness magazine Weight Loss Health. For free resources, tips and healthy recipes to help you lose weight and gain energy, visit http://weight-loss-health.com.au Article Source: http://EzineArticles.com/?expert=Kim_Beardsmore http://EzineArticles.com/?How-to-Curb-Carbohydrate-Cravings!&id=5449 national money store payday loan no co-signer no collateral bad credit loan cash advance limits for ohio cash loan indiana

Recognizing Depression

Thursday, June 19th, 2008

By Tracey Wilson Many people suffer from depression, both men and women. Some 10-15% of people suffer from it at some time in their lives. To tell you the truth, this surprises me I would think it would be much higher. Depression has a tendency to increase with age. This may be due to social isolation, failing mental powers and physical illnesses. Women tend to suffer more so then men. But this may be due to the fact that women will open up to their doctor more so then men. Also men are more apt to handle their depression through alcohol, violence or other expression of discontent. Symptoms of depression are feelings of sadness, hopelessness, pessimism, and a general loss of interest in life; combined with a sense of reduced emotional well-being. Symptoms vary with the severity of the illness. Main symptoms are anxiety and variable mood. Some people have fits of crying that seemingly come out of nowhere. In the more severe forms a person may suffer from the loss of appetite, difficulty sleeping, loss of enjoyment in social activities, feelings of tiredness, and loss of concentration. Many will hide away in a room where they can be isolated. Many turn to a bed, where they seldom come out. They will find many excuses just to stay under the covers. Sometimes many people who say they are ill a lot, are actually depressed, and using the excuse of a sickness to be able to stay by themselves or in bed. Although they may not be sick, as in the flu, they are definitely ill depression makes a person ache all over, and can actually cause many symptoms similar to the flu. A person’s movement can either be slowed or agitated. Severely depressed people may even think of suicide. They may have thoughts of guilt or worthlessness. In extreme cases it can cause hallucinations or delusions. Finally, the person may become totally withdrawn and spend most of their time huddled in bed. Usually true depression has no obvious cause. Many times it will run in families, so if you suffer from depression, know that there is a higher chance that your children may suffer from it as well. So you’ll want to keep an eye out for any sign of depression, so you can catch it early and make sure they seek help. There are three main forms of treatment for depression: Psychotherapy is most useful for those people whose personality and life experiences are the main cause of their illness. Drug treatment is used for people who have predominately physical symptoms. Electroconvulsive Therapy (ECT) which is given under general anesthetic is usually reserved for treating severely depressed people, especially if they are suffering from delusions or have failed to respond to treatment. The outlook is good for must sufferers, provided they are given appropriate treatment and advice. Many may require continuous treatment and may be socially handicapped. However, spontaneous recovery is possible, even after many years of illness. Tracey Criswell Wilson is an author on http://www.Writing.Com/ Many of Tracey’s writings which include, non-fiction, poetry, prose and many fiction genres, can be found on this site, which is a site for Writers. Article Source: http://EzineArticles.com/?expert=Tracey_Wilson http://EzineArticles.com/?Recognizing-Depression&id=368736 how much taxes are deducted from a paycheck boston massachusetts personal loan forms think cash loans fax free payday loans

Quit Smoking - We Discuss Nicocure

Sunday, June 15th, 2008

By Len Gibb Nicocure is the herbal system that helps the smokers from stop smoking all in a natural way. NICOcure is the most modern type of help that smokers like you can get for helping you to give up smoking no matter how hard your smoking habits are. NICOcure gives the highest possible success rate in helping the nicotine addicts to quit smoking and this has been proved in many studies conducted among the actual users of the system. Lets look at some regarding Nicocure Nicocure is made of 100% herbal based natural products that can effectively help any smoking person from completely stopping their smoking habit within a period of 30 days. NICOcure is applied on the filter side of your cigarette while you smoke, and the NICOcure helps in filtering more than 95% of the Nicotine and other harmful products like tar from entering into your body, thus, helping you in getting your body free from harmful tobacco in about 30 days time. This is what the company states, however, we have found that the time lapse can vary depending on the person involved, so this is a little bit of hype marketing surrounding the product. The most important part of Nicocure is that, it completely suppresses the withdrawal symptoms which are the hardest part of your stop smoking process. Nicocure is made for the hard smoker who finds that it is extremely difficult to quit smoking. But, Nicocure makes it easy to quit smoking by working in multiple ways by eliminating your craving for Nicotine, which forces you to take your cigarette back. This helps you quit your smoking habit permanently, by making your cigarettes taste bitter and making smoking a bitter experience. Thus, Nicocure adds the physical and psychological part in the fight against the smoking habit. The Nicocure manufacturers are aware of the fact that your smoking habit has made your body long for the regular dose of Nicotine and this has become one of the basic needs of your body, thus making it difficult to stop the supply of the Nicotine. This makes the stopping of the smoking habit difficult. The Nicocure is the result of extensive research to combine all the natural healing properties of rare and virulent herbs, and these are successfully combined in the form of a unique formula that completely eliminates the need of Nicotine in your body in a natural way. Nicocure can be used even by people who are suffering from other diseases, and as it has been found that Nicocure does not interfere with other medicines, and hence, this quit smoking process through Nicocure can be used at the same time of taking medicines for other diseases and disorders like diabetes. Nicocure being a full herbal based product does not have any side effects, and can be used by any person except those who are pregnant and nursing. However, we did find that some users experienced an upset stomach and felt light headed after initial use. The company doesnt state this, again, may be this is to hype the product up somewhat. Our summary is that, although there is a lot of hype surrounding this product - Nicocure can be used for eliminating all forms of nicotine addiction either by smoking or in non smoking ways. Len Gibb focuses on niche health websites covering a wide array of niche health topics. His latest website - Nicocure Review focuses on quit smoking as a whole, and in partcular, a natural herbal product known as - Nicocure. For more information on Nicocure and to stop smoking, check out - http://www.nicocure-review.org Article Source: http://EzineArticles.com/?expert=Len_Gibb http://EzineArticles.com/?Quit-Smoking—We-Discuss-Nicocure&id=521639 consumer rated fast cash payday loans for bad credit international online loans how long should you keep paycheck stubs online application for secured loan uk

The “Humouse” Human-Animal Chimera Patent Challenge

Saturday, June 7th, 2008

By Varun Shivhare What is a human being? In the past this was a question appropriately contemplated by theologians, philosophers and anthropologists. But in the contemporary world of biotechnology, it also has become a topic for consideration by venture capitalists, patent attorneys and legislators.Most members of the latter groups may wish to avoid this uncomfortable, or at least impractical, subject for as long as possible. But in collaboration with the social critic Jeremy Rifkin, president of the Foundation on Economic Trends in Washington, D.C., decided to force the issue by applying for a patent in late 1997 on embryos and animals containing human cells — so-called “chimeras.” Chimeras are creatures composed of the cells of two genetically different individuals, usually combined at the embryonic stage. There are rare natural human chimeras who are born when the embryonic cells of fraternal twins combine in the womb to create a single individual. Scientists have also deliberately created cross-species chimeras like the “geep,” in which embryonic cells from goats and sheep were combined. The contemporary view suggests from the Greek meaning “she-goat” the Chimera is a fire-breathing creature that has the body of a goat, the head of a lion and the tail of a serpent. Some sources have represented the Chimera with three heads (the lion’s head as the main, then the goat’s head sprouted from its back, and the serpent’s or Dragons head on its tail), but the popular myth tells of the single, fire-vomiting head. The very unlikely aspect of the chimera has gradually turned its name into a synonym of a vain dream. Leading anti-biotech activist have long opposed corporations “owning” patents on living organisms (or on cells and genes). But do corporations really “own” genes or animals? What are patents? Patents are temporary monopolies (20 years) granted by the government to inventors as a way to encourage them to disclose publicly how their inventions work so that other people will be able to use them. Often reviled by academic researchers, the patent system is actually an information-disclosure procedure that works somewhat like peer-reviewed scientific publication — that is, the first one to publish gets the credit. Like patents, peer-reviewed research must disclose enough information so that other researchers can reproduce the experiment. The temporary monopolies created by patents are valuable, which encourages people to invest in the research and development projects of biotech companies. A Question Of Chimeras — Activists try to patent fear Scientists say ruling on protest patent won’t have an impact on future chimeric-animal patents. Looking to cure a host of neuro-degenerative diseases, Stem-Cells, a Palo Alto, Calif.-based company, has transplanted human neural stem cells into the brains of thousands of mice. The mice are technically chimeras, a mix of two or more species. Such animals, especially mice, have been used to search for ways to cure human diseases including Parkinson and Alzheimer disease. The ability to evaluate human cells in a mouse or other animal is critical to translating scientific discoveries into therapeutic medicine, thus the bridge to the clinic. However, the use of such chimeric animals is the focus of a complicated patent case that is raising legal and ethical questions. In this case, opponents to the patenting of living things applied for a chimera patent. The US Patent and Trademark Office (USPTO) refused to issue a patent for the human-animal chimera in the application, on the grounds that it would have been too nearly human. In the volatile debate over bioengineered life forms, many disagree about the ramifications of the recent case. The critics of the biotechnology industry who applied for the patent say the case has serious business and research implications. But some leading scientists and industry observers say the case is just another effort to grab attention in a field rife with more heat than rational discussion. Stuart Newman, a professor of cell biology and anatomy at New York Medical College in Valhalla, says he opposes the patenting of living things. Newman, working with Washington, DC, activist Jeremy Rifkin, filed a patent application in 1997 for a theoretical creature he never actually made. For “tactical reasons,” Newman says he eventually split his patent application into two: one involving primates and the other focused on other animals. Using what he calls the “embryo chimera technique,” Newman sought to patent a creature combining human embryo cells with cells from the embryo of a monkey, ape, or other animal to create a blend of both. Other scientists have used similar methods to create a “geep” (part goat, part sheep), could be used for drug testing and as a source of organs to transplant into humans. After seven years and several rejections and appeals, the USPTO turned down both of Newman’s patent applications in August 2004, saying, among other things, that this creatures would be too close to human. Newman and Rifkin let the six-month appeals period lapse and declared victory in February 2005. Both Rifkin and Newman say they expect the ruling to prevent scientists and biotechs from obtaining similar patents for 20 years, the time a patent is usually viable. Rifkin says crossing species boundaries is a form of animal abuse and a violation of nature and human dignity.”The ruling has significant implications for the future of the biotech industry,” says Rifkin, president of the nonprofit Foundation on Economic Trends, and one of the most vocal critics of biotechnology products such as genetically engineered organisms. The implications for commercial interests are far-reaching. It means anyone applying for a patent for human-animal chimeras ought to be turned down. He expects the ruling to affect stem cell researchers, too. There are people who are producing or who express their intention to produce mixtures of humans and mice for research purposes in order to test the potential of human stem cells. This decision does not block their ability to do that in their labs, but if they wanted to patent and market these mixed human and animal organisms, it would be more difficult for them to commercialize it. However, some leading stem cell researchers say the case is unlikely to stop work on chimeric animals. Twenty-five years ago, in Diamond v. Chakrabarty, a US scientist Ananda Chakrabarty, who worked for General Electric at the time, obtained the first patent on a living organism, a genetically engineered bacterium that consumes oil spills. The patent office originally denied the application, believing it could not patent living organisms, according to Brigid Quinn, USPTO spokesperson. The case landed in the US Supreme Court, which held that “anything under the sun made by man” could be patented as long as it is “new, non-obvious, and useful.” Since then, more than 436 transgenic or bioengineered animals have been patented, including 362 mice, 26 rats, 19 rabbits, 17 sheep, 24 pigs, two chickens, 20 cows, three dogs, and many more. Many say the 1980 ruling led to the birth of biotechnology in the United States. However, the US law clearly prohibits the patenting of people. One reason we denied the case was the examiner believed one or more of the claims encompassed human beings. The question which can be raised that whether the case will affect future patent applications for chimeric lab animals, the answer may be that the examiners always decide first if it is patentable subject matter and humans aren’t. Anything found in nature is not patentable subject matter. It has to be new, useful, non-obvious, and fully disclosed in writing. Each patent application is reviewed on its own merits. Thus it cannot be said that whether the case will affect future chimera patent applications or not.Irving L. Weissman, a professor of cancer biology, pathology, and developmental biology at Stanford University has created mice with brains that contain about 1% human tissue. Weissman says recent news reports that he plans to create a mouse with a 100% human brain are “inaccurate.” A pioneer in the field of stem cell research, Weissman is credited as being the first scientist to identify and isolate hematopoietic stem cells from mice and humans. He says that the news reports were fueled by an academic inquiry he made to find out, in theory, what his university ethics panel thought of the idea. He says he has no current plans to create such a mouse. The Newman/Rifkin patent is “a new attempt to block science,” while the “use of human-mouse chimeras is old,” Weissman says. In 1988, J. Michael McCune patented the SCID-hu mouse, “a severe combined immunodeficient mouse with human organs, bones, lymphoid tissue, thymus, and liver,” says Weissman, who is also director of Stanford’s Institute of Cancer/Stem Cell Biology and Medicine and a cofounder of Stem-Cells and other companies. “The precedent is there, the discoveries are long published, and people’s lives have been affected by those discoveries. Would they take back all those discoveries and be happy if the therapies discovered through them were taken away?” Weissman dismisses the Newman/Rifkin case as “typical Rifkin,” adding that “one example doesn’t hold. It doesn’t invalidate the others, so it’s a hollow victory. The case is not the precedent they think.” Chimeric animals, and patents, are crucial to a biotech’s ability to develop cures for human diseases. To protect ones investment, for example, StemCells has more than 43 US patents on its stem cell technology, though none are on bioengineered mice. If the private sector cannot receive a patent on all its work and invention, it’s unlikely to engage in the work because it takes so much time and effort and money. The ability to retain a return on ones investment is crucial. Thus it can be inferred that mice are the backbone of biotechs, pharmaceuticals, and drug development. However, adding such complexes of genes to other creatures, say mice, would raise no ethical problems. Why? Because mice simply couldnt develop humanlike brains with self-consciousness. And such mice might be useful for finding treatments for human brain diseases The essential point is that certain types of brains, not genes, have moral standing. Human genes are not sacred, people are. The yuckiest thing of all would be if the public and policy makers were frightened by the Frankenstein fantasies peddled by clever activists into slowing biomedical progress that could ameliorate the suffering of millions. Rethinking scientific and legal precedent Since the 1980 Supreme Court decision in it has been legal in the United States to obtain a patent on living organisms and their descendants. Moreover, government has drawn no line that would preclude a pre-term human embryo, if appropriately modified, from being patented. Nor has it indicated how many human genes or cells an animal would have to contain before it could not be patented by virtue of the constitutional protections due to members of the human community. Can human embryos be patented? The working scientist concerned that the fruits of science not be used to society’s detriment, Rifkins invitation of several years ago to invent something novel is eagerly accepted, but also so disquieting that it would alert the public to the inevitable consequences of the unbridled commercialization of the living world. The result was the human-animal chimera, which could contain anything from a minuscule proportion to a majority of human cells. This creature is not to be produced (and thus did not) but simply had to demonstrate its feasibility. Because it was known that invention was patentable under existing standards and law, it is accepted that a patent would be issued and then there would have the option of exercising the right to prevent its implementation for the statutory 20 years. It is anticipated that public indignation at the possibility that such part-human, part-animal organisms can be produced and patented might reasonably lead to a re-evaluation of the legalities that have made bona fide commercial ventures of this sort possible. The new developments are particularly concerned with the precedent of the Chakrabarty case, in which the Patent and Trademark Office (PTO) opposed the granting of a patent to Dr. Ananda Chakrabarty and his employer, General Electric Corp., for an oil-eating bacterium. Courts overruled that decision, ruling, absurdly, that bacteria are “more akin to inanimate chemical compositions … [than] to horses and honeybees and raspberries and roses” and, startlingly, that Chakrabarty’s microbe was “a human-made invention.” Notwithstanding the stated distinction, the Chakrabarty decision served as a precedent for the issuing of patents on mice, pigs and cows, some containing introduced human genes, as well as naturally occurring human bone-marrow cells. Future Challenges Legislature has not specifically addressed the question of whether the humain beings can be patented or not. Similarly, the court in Chakrabarty did not address whether human beings are patentable subject matter.” The PTO (Patenr and Trademark Office) commented that “when there are paramount patent issues of first impression, in the absence of clear legislative intent and guidance from the courts, it is incumbent on the office to proceed cautiously.”The new circumstances have given an opportunity to finally open up the question of whether or not the PTO’s current policy of conferring life patents on genes, cells, etc. is legal. With the PTO now saying that the ranting of certain patents on human cells may in fact be questionable, the question of the legitimacy of life patents becomes an issue of great public policy concern within the government itself. The question of whether the human gene pool and life itself can be patented is one of the great issues of the coming century. If the current PTO policy is allowed to stand, a handful of global life science companies will gain control over the genetic blueprints of millions of years of biological evolution, giving them awesome powers over the biological marketplace of the 21st century. These legal challenges are designed to block and reverse this potential monopoly over the biology of the planet. Article Source: http://EzineArticles.com/?expert=Varun_Shivhare http://EzineArticles.com/?The-Humouse-Human-Animal-Chimera-Patent-Challenge&id=423090 24 hour no fax cash advance payday loan religious right distribution christmas fast payday loan no fax home phone service no credit check kentucky

How Does The Weather Impact Fishing?

Sunday, June 1st, 2008

By Trevor Kugler The weather can impact your success or failure as an angler to a much greater degree than you may think. I used to just do fishing, with no regard for how the weather might impact my fishing trip, and have since learned how big a mistake that was. We all have less and less time to actually get out fishing in the first place, so paying attention to how the weather might influence our trip is a great idea. The examination of the weather will give us more insight into the behavior of fish than almost any other single study. Studying weather is also a great idea to help keep you out of situations like the one mentioned earlier. As we all know, being comfortable while fishing is also important and few things play a bigger role in an anglers comfort than the weather. Have you ever had the pleasure of standing in a river when the weather changes and you’re not dressed for it? I know from experience that this is absolutely no fun. Without getting too crazy about how the weather impacts fishing, let’s discuss those things that are easy to pay attention to. The first are fronts. There are 3 types of fronts: Cold Fronts, Warm fronts, and Stationary fronts. When you watch the weather on the news, fronts are the lines on the weather map. They’re normally red for warm fronts, blue for cold fronts, and a combination of read and blue for stationary fronts. When a front passes over the river, stream or lake that you intend on fishing, it effects the behavior of the fish. Here’s an example, As a cold front passes, the temperature and humidity fall and air pressure begins to rise. The passing of a cold front is generally thought to have a negative effect on fishing. I’ve heard many people say that fish seem to have lock-jaw immediately following a cold front. And on the other hand, the passing of a warm front often implies that inclement weather is approaching and air pressures may fall (which is important to fishermen). Many people think of warm fronts as fish catching fronts. Many biologists attribute heavy feeding activity prior to the passage of a front to the fact that the passage of a front very often means winds and storms, which cloud the water and make feeding more difficult. There’s something to keep in mind. The bottom line is that the weather effects the behavior and feeding activity of the fish and can be used to the anglers advantage. When fronts pass, the barometric pressure changes. When the atmospheric pressure fluctuates, it affects the air bladders in fish. A fishes’ air bladder is what it uses to stabilize itself at different depths of water. When a fishes’ air bladder isn’t feeling right it won’t want to eat. Do you feel like eating when you have an upset stomach? Well fish dont either, and changes in pressure can give them an ‘upset stomach’. These are the basic ways that the weather impacts the behavior of fish. You can do more research and get as crazy as you would like about the effect the weather has on fishing, but these basics are all that I need. I increase my odds of catching fish, by paying attention to the weather and fishing accordingly. You can do the same thing, and increase your odds as well. Trevor Kugler is co-founder of JRWfishing.com. He has more than 15 years of business experience and 25 years of fishing experience. He currently raises his 3 year old daughter in the heart of trout fishing country..Montana. Sign up for our FREE fishing E-zine and get $10 for your trouble. Start Catching More Fish! Catch More Fish With JRW! Check Out These Backpacks. Article Source: http://EzineArticles.com/?expert=Trevor_Kugler http://EzineArticles.com/?How-Does-The-Weather-Impact-Fishing?&id=491171 earn money now loan personal loans rate automatic approval on no fax payday loans i need a payday loan immediately